Chieftain^® Wild Rice Company

LENTILS, GREEN

Description:
Green Lentil is the tiny, lens shaped seed of a small shrub.  Green Lentils are a beautiful deep fall green with the seed coat intact.  They are about ½ cm. wide and have a mild, earthy flavor.  The texture of this lentil is a bit firmer than most other lentils.  Due to their firm texture they hold their shape well when cooked.  Lentils do well with more assertive flavorings and are well suited for Eastern and Asian cuisines. Used in vegetarian cooking as a meat substitute, these tiny lentils are low in fat and high in protein and fiber.  Green Lentils are the favorite in many South American countries and are a great side dish for Ostrich or Buffalo entrees.  Lentils have been eaten for over 8000 years and originated in Southwestern Asia along the Indus River.  There is no need to soak lentils.

Suggested Use:
Quick cooking and versatile, Lentils are an obvious choice for winter soups, salads, curries, pilafs, stuffing and stir-fry.  Mix with breadcrumbs and use to stuff peppers or eggplant.  Blend with couscous and use as a bed for grilled seafood or poultry.  Toss cooked and chilled Lentils and diced roasted vegetables with a little olive oil and season to taste.  Use in soups, stews, baked beans, stir-fry, spreads and dips.  Season with spicy chile peppers, fresh herbs, garlic or curry, add dried fruits or mint for a zesty flavor.