LENTILS, GREEN
 HOME CONSUMERSIf purchasing for home use, please go to www.riceriverfarms.com |
| 10# Bag | $34.00 |
LENTILS, GREEN
GREEN-10
Description:
Green Lentil is the tiny, lens shaped seed of a small shrub. Green Lentils are a beautiful deep fall green with the seed coat intact. They are about ½ cm. wide and have a mild, earthy flavor. The texture of this lentil is a bit firmer than most other lentils. Due to their firm texture they hold their shape well when cooked. Lentils do well with more assertive flavorings and are well suited for Eastern and Asian cuisines. Used in vegetarian cooking as a meat substitute, these tiny lentils are low in fat and high in protein and fiber. Green Lentils are the favorite in many South American countries and are a great side dish for Ostrich or Buffalo entrees. Lentils have been eaten for over 8000 years and originated in Southwestern Asia along the Indus River. There is no need to soak lentils.
Ingredient Statement:
Lentils. (may contain a trace percentage of cereal grains)
Product Description
Green Lentils are a lovely green color and have a mild earthy flavor. They are about a half centimeter wide and therefore cook quickly. They retain their firmness a little better than other lentils and are wonderful in dishes as a meat substitute. Eaten for thousands of years, lentils probably originated in the Indus river valley. They are a staple in many south Asian cultures to this day. Did you know that the word 'lens' comes from the Latin word for lentil The round, convex shape of a single lentil characterizes the definition of a lens.
Physical
Color: Various tones of tan and green.
Flavor: Typical of lentils.
Size: Approximately ¼ inch in diameter, typical lentil shape.
Chemical
Moisture: N/A Sulfites: N/A Heat Level: N/A
Ingredient Statement:
Lentils. (may contain a trace percentage of cereal grains)
Shelf Life: Min 12 months (under optimum storage conditions).
Packaging: Bag in box, food grade paper bag or to customer specifications.
Storage Conditions: Store in a dry, cool place.
Microbiological
SPC: <500,000 cfu / g
COLIFORM: <2500 cfu / g
YEAST: <5000 cfu / g
MOLD: <5000 cfu / g
Due to the nature of raw, agricultural products, the microbiological data provided should be considered as guidelines.
About Nutritional Information
Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.
| Nutrition Facts | |
|---|---|
|
Serving Size 100g (uncooked) Number of Servings |
|
| Amount Per Serving | |
| Calories 353 | Calories from Fat9 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol g | % |
| Sodium 6mg | 0% |
| Total Carbohydrate 60g | 20% |
| Dietary Fiber 31g | 124% |
| Sugars 2g | |
| Protein 26g | |
| Vitamin A | 1% |
| Vitamin C | 7% |
| Calcium | 6% |
| Iron | 44% |
| * The Percent Daily Values are based on a 2,000 calorie diet. | |
Quick cooking and versatile, Lentils are an obvious choice for winter soups, salads, curries, pilafs, stuffing and stir-fry. Mix with breadcrumbs and use to stuff peppers or eggplant. Blend with couscous and use as a bed for grilled seafood or poultry. Toss cooked and chilled Lentils and diced roasted vegetables with a little olive oil and season to taste. Use in soups, stews, baked beans, stir-fry, spreads and dips. Season with spicy chile peppers, fresh herbs, garlic or curry, add dried fruits or mint for a zesty flavor.
Recommended Preparation Instructions:
Lentils do not require soaking. Simmer 1 cup lentils with 4 cups water 6-8 minutes for salads, 10 minutes for main dishes and 20 minutes for soups and purees. Skim the water while cooking. One cup dry yields 2 cups cooked.