LENTILS, GREEN ( ESTON )
 HOME CONSUMERSIf purchasing for home use, please go to www.riceriverfarms.com |
| 10# Bag | $34.00 |
LENTILS, GREEN ( ESTON )
GREENE-10
Description:
This Green Lentil is the tiny, lens shaped seed of a small shrub. Green Lentils are greenish brown and have a mild, earthy flavor. Due to their soft texture, lentils do well with more assertive flavorings and are well suited for Eastern and Asian cuisines. Used in vegetarian cooking as a meat substitute, these tiny lentils are low in fat and high in protein and fiber. Lentils have been eaten for over 8000 years and originated in Southwestern Asia along the Indus River. There is no need to soak lentils.
Ingredient Statement:
Eston Lentils (may contain a trace percentage of cereal grains).
Product Description
Eston Lentils are small green lentils that have a mild earthy flavor. They are beautiful to look at due to their slightly speckled appearance. They are the dried seeds of a small shrub and are very common in South Asian cultures. Did you know that the word 'lens' comes from the Latin word for lentil The round, convex shape of a single lentil characterizes the definition of a lens.
Physical
Color: Various tones of tan and green.
Flavor: Typical of lentils.
Size: Approximately ¼ inch in diameter, typical lentil shape.
Chemical
Moisture: N/A Sulfites: N/A Heat Level: N/A
Ingredient Statement:
Eston Lentils (may contain a trace percentage of cereal grains).
Shelf Life: Min 12 months (under optimum storage conditions).
Packaging: Bag in box, food grade paper bag or to customer specifications.
Storage Conditions: Store in a dry, cool place.
Microbiological
SPC: <500,000 cfu / g
COLIFORM: <250 cfu / g
YEAST: <2500 cfu / g
MOLD: <2500 cfu / g
Due to the nature of raw, agricultural products, the microbiological data provided should be considered as guidelines.
About Nutritional Information
Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.
| Nutrition Facts | |
|---|---|
| Serving Size 1/2 cup cooked - 1.3 oz dry (37g) Number of Servings |
|
| Amount Per Serving | |
| Calories 120 | Calories from Fat 0 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 11g | 44% |
| Sugars 1g | |
| Protein 9g | |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 2% |
| Iron | 16% |
| * The Percent Daily Values are based on a 2,000 calorie diet. | |
Quick cooking and versatile, Lentils are an obvious choice for winter soups, salads, curries, pilafs, stuffing and stir-fry. Mix with breadcrumbs and use to stuff peppers or eggplant. Blend with couscous and use as a bed for grilled seafood or poultry. Toss cooked and chilled Lentils and diced roasted vegetables with a little olive oil and season to taste. Use in soups, stews, baked beans, stir-fry, spreads and dips.
Recommended Preparation Instructions:
Lentils do not require soaking. Simmer 1 cup lentils with 4 cups water 12 minutes for salads, 20 to 25 minutes for main dishes. Skim the water while cooking. One cup dry yields 2 cups cooked.