View CartLENTILS, BROWN ( SPANISH PARDINA ) - Kosher/Gluten Free
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| 10# Bag | $33.50 |
LENTILS, BROWN ( SPANISH PARDINA ) - Kosher/Gluten Free
SPL-10
Description:
Brown Spanish Pardina Lentil is the tiny, lens shaped seed of a small shrub. Brown Spanish Pardina Lentils are a small brown, richly colored lentil with a slightly yellow interior. They are about ½ cm. wide and have a slightly nutty flavor. The texture of this lentil is a bit firmer than most other lentils and it holds its shape well after being cooked. Due to their firm texture, Brown Spanish Pardina Lentils are perfect for lentil salads and for soups that will be reheated. Lentils do well with more assertive flavorings and are well suited for Eastern and Asian cuisines. Used in vegetarian cooking as a meat substitute, these tiny lentils are low in fat and high in protein and fiber. Lentils have been eaten for over 8000 years and originated in Southwestern Asia along the Indus River. Used often in pasta-based dishes and Mediterranean cuisine. There is no need to soak lentils.
Ingredient Statement:
Spanish Pardina Lentils (may contain a trace percentage of cereal grains).
Product Description
Spanish Pardina Lentils, Lentils have been eaten for over 8000 years. Lentils originated in Southwestern Asia along the Indus River. They are a staple food for many South Asian cultures. The Latin word for lentil, lens, was used in the 17th century to describe eye glasses; this is because of the similarity in shape between the legume and an eyeglass lens. Lentils are the seed of a small shrub.
Physical
Color: Light to dark tannish-brown with green highlights.
Flavor: Typical of lentils.
Size: Approximately 3/16 inch in diameter, typical lentil shape.
Chemical
Moisture: N/A
Sulfites: N/A
Heat Level: N/A
Ingredient Statement:
Spanish Pardina Lentils (May contain a trace percentage of cereal grains).
Allergen Statement
None.
Packaging & Storage
Shelf Life: Min 12 months (under optimum storage conditions).
Packaging: Poly bag in box.
Storage Conditions: Store in a dry, cool place.
Microbiological
SPC: <500,000 cfu / g
COLIFORM: <2500 cfu / g
YEAST: <5000 cfu / g
MOLD: <5000 cfu / g
Due to the nature of raw, agricultural products, the microbiological data provided should be considered as guidelines.
About Nutritional Information
Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.
| Nutrition Facts | |
|---|---|
|
Serving Size 100g (uncooked) |
|
| Amount Per Serving | |
| Calories 353 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 60g | 20% |
| Dietary Fiber 31g | 124% |
| Sugars 2g | |
| Protein 26g | % |
| Vitamin A | 1% |
| Vitamin C | 7% |
| Calcium | 6% |
| Iron | 44% |
| * The Percent Daily Values are based on a 2,000 calorie diet. | |
Quick cooking and versatile, Lentils are an obvious choice for winter soups, salads, curries, pilafs, stuffing and stir-fry. Mix with breadcrumbs and use to stuff peppers or eggplant. Blend with couscous and use as a bed for grilled seafood or poultry. Toss cooked and chilled Lentils and diced roasted vegetables with a little olive oil and season to taste. Use in soups, stews, baked beans, stir-fry, spreads and dips. Season with spicy chile peppers, fresh herbs, garlic or curry, add dried fruits or mint for a zesty flavor.
Recommended Preparation Instructions:
Lentils do not require soaking. Simmer 1 cup lentils with 4 cups water 12 minutes for salads, 20 to 25 minutes for main dishes. Skim the water while cooking, drain.
One cup dry yields 2-1/4 cups cooked.