Chieftain^® Wild Rice Company

MILLET SEED

Description:

Millet, a seed of an annual grass, is one the oldest foods known to humans.  Native to Africa and Asia, Millet has been used as a staple food source for thousands of years.  Millet is a tall annual grass with an appearance that resembles maize.  Depending on the variety, the plant can grow from one to fifteen feet tall.  The seeds are enclosed in colored hulls and held above the plant on a spike-like panicle.  Because the hull is hard and indigestible, this grain must be hulled before it can be used for human consumption.  This process does not affect the nutrient value, as the germ stays intact.  Once the hull has been removed the Millet grains are small, yellow and sphere-like with a dot on one side where it was once attached to the stem.  Millet is tasty with a nutty, sweet corn like flavor.  Millet contains numerous nutrients; it is nearly 15% protein, contains high amounts of fiber and B Vitamins including niacin, thiamin and riboflavin.  This grain is highly nutritious, non-glutinous and is not an acid forming food so it is easy to digest.  It is considered to be one of the least allergenic grains available and is a tasty alternative to rice.  Best if toasted before adding cooking liquid.  You can vary the amount of water used for preparation depending on the texture you desire.

Suggested Use:

For a unique treat, pop Millet like corn for use as a snack or breakfast cereal.  Delicious as a cooked cereal or in casseroles, Millet can also be used in breads, soups, stew, soufflés, pilaf, and stuffing. Millet is delicious as a side dish or served with sautéed vegetables or with beans. Try Millet combined with any seasoning or herbs that are commonly used in rice dishes or combine with quinoa and brown or basmati rice.  This grain absorbs flavors well in a dish and is a great companion for rice, corn or oats.