Chieftain^® Wild Rice Company

TEFF, BROWN

Description:

Teff is the seed of a fine stemmed, tufted annual grass.  The significant characteristic of Teff is the small size of this seed.  The word Teff is thought to have been derived from the Amharic word Teffa, which means “lost,” because the seed is so tiny and easy to lose.  It is the smallest grain in the world, measuring only about 1/32 of an inch.  This tiny grain also known as love grass and annual bunch grass is an expensive grain to harvest.  Because the grains of Teff are so small, the majority of the grain consists of the bran and germ, the most nutritious parts of any grain.  Teff has a very high calcium content and is high in protein, carbohydrates, fiber and iron.  Teff has a molasses-like sweet and nutty flavor suggestive of hazelnuts.  Teff should be dry roasted, soaked or sautéed prior to use.  Teff contains no gluten so it is appropriate for those with gluten intolerance.  Use to replace sesame seeds in recipes.

Suggested Use:
Teff is extremely versatile and is a good thickening agent for soups, stews, gravies and puddings.  Teff can be mixed with herbs, seeds, beans or tofu with select seasoning to make grain burgers.  Use as a morning cereal that is nutritious as well delicious.  Toasting is recommended prior to cooking.