PUMPKIN SEEDS, PEPITAS - Kosher/Gluten Free
| 5# Bag | $45.50 |
PUMPKIN SEEDS, PEPITAS - Kosher/Gluten Free
PEP-5
Description:
Pepitas are the raw, hulled seeds of pumpkins. Pepitas have been eaten in Mexico dating back to ancient Aztec times. Pepitas pack therapeutic and nutritional ingredients and are a balanced source of good proteins. Pepitas are also lower in fat than most other nuts. Used often in Mexican cooking, Pepitas are usually toasted and eaten as a snack. They are also the key ingredient in "pipian" which is a type of mole. With their white shell removed or hulled, Pepitas are medium dark green, about 1/2" long with a delicate nutty flavor.
Ingredient Statement:
Hulled Pumpkin Seeds.
Raw or toasted Pepitas make a wonderful snack. Toast them and add to trail mix or sprinkle Pepitas in salads and stir-fry dishes. Pepitas are a real treat in muffins, cakes, breads,and even meat loaf!
Recommended Preparation Instructions:
Ready to use if needed raw. To toast Pepitas, place the seeds in large frying pan, over medium flame for 2 minutes, stirring constantly until nuts turn a golden brown.
Product Description
Pepitas are the raw, hulled seeds of pumpkins. Pumpkin seeds are the second only to peanuts in protein content. Not only are they a source of protein, they are lower in fat than most other nuts. Pepitas are often used in Mexican cooking and are also a common snack food. With their white shell removed or hulled, they are medium dark green, about 1/2 long and have a delicate nutty flavor.
Physical
Color: Light to dark green.
Flavor: Typical of pumpkin seeds, nutty.
Size: Approximately ¼ to ½ inch in length, ¼ to 3/8 inch in width.
Chemical
Moisture: <10%
Sulfites: N/A
Heat Level: N/A
Ingredient Statement:
Hulled Pumpkin Seeds.
Allergen Statement
None.
Packaging & Storage
Shelf Life: Min 12 months (under optimum storage conditions).
Packaging: Poly bag in box.
Storage Conditions: Store in a dry, cool place.
Microbiological
SPC: <100,000 cfu / g
COLIFORM: <2500 cfu / g
YEAST: <5000 cfu / g
MOLD: <5000 cfu / g
Due to the nature of raw, agricultural products, the microbiological data provided should be considered as guidelines.
About Nutritional Information
Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.
| Nutrition Facts | |
|---|---|
| Serving Size 100g | |
| Amount Per Serving | |
| Calories 541 | Calories from Fat 412 |
| % Daily Value * | |
| Total Fat 46g | 71% |
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium18 mg | 1% |
| Total Carbohydrate 18g | 71% |
| Dietary Fiber 3.9g | 16% |
| Sugars 1g | |
| Protein 24.5g | |
| Vitamin A | 8% |
| Vitamin C | 3% |
| Calcium | 4% |
| Iron | 83% |
| * The Percent Daily Values are based on a 2,000 calorie diet. | |

