LENTILS, PETITE GOLDEN - Kosher/Gluten Free

Petite Golden Lentils
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LENTILS, PETITE GOLDEN - Kosher/Gluten Free

PGL-10

Description:

Petite Golden Lentils are the tiny, lens shaped seed of a small shrub. Petite Golden Lentils are richly gold in color with a mild, earthy flavor and soft texture. Petite Golden Lentils are smaller and more round in shape compared to other types of lentils. This quick cooking lentil is about ½ cm. wide. When cooked they hold their shape and since they are mild in flavor they do well with more assertive flavorings. Used in vegetarian cooking as a meat substitute, these tiny lentils are low in fat and high in protein and fiber. A staple food for many South Asian cultures, lentils have been eaten for over 8000 years and originated in Southwestern Asia along the Indus River. There is no need to soak lentils.

Ingredient Statement:

Yellow Lentils (may contain a trace percentage of cereal grains).

Quick cooking and versatile, Petite Golden Lentils are an obvious choice for winter soups, salads, curries, pilafs, stuffing and stir-fry. Mix with breadcrumbs and use to stuff vegetables or blend with couscous and use as a bed for grilled seafood or poultry. Toss cooked and chilled Petite Golden Lentils and diced roasted vegetables with a little olive oil and season to taste.

Recommended Preparation Instructions:

Lentils do not require soaking. Simmer 1 cup lentils with 4 cups water 12 minutes for salads, 15 to 20 minutes for main dishes. Skim the water while cooking.

One cup dry yields 2 cups cooked.

Product Description

Petite Golden Lentils are the tiny, lens shaped seed of a small shrub. Petite Golden Lentils are richly gold in color with a mild, earthy flavor and soft texture. Petite Golden Lentils are smaller and more round in shape compared to other types of lentils. Used in vegetarian cooking as a meat substitute, these tiny lentils are low in fat and high in protein and fiber. There is no need to soak lentils.

Physical

Color: Golden, yellow.

Flavor: Typical of lentils.

Size: Approximately 3-5 mm in diameter, typical lentil shape.

Chemical

Moisture: N/A

Sulfites: N/A

Heat Level: N/A

Ingredient Statement:

Yellow Lentils (may contain a trace percentage of cereal grains).

Allergen Statement

None.

Packaging & Storage

Shelf Life: Min 12 months (under optimum storage conditions).

Packaging: Poly bag in box.

Storage Conditions: Store in a dry, cool place.

About Nutritional Information

Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.

Nutrition Facts

Serving Size about 1/4 cup (35g)

Amount Per Serving
Calories 120 Calories from Fat 0
  % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0  
Cholesterol 0g 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 11g 44%
Sugars 1g  
Protein 9g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 15%
* The Percent Daily Values are based on a 2,000 calorie diet.