Soft White Wheat Berries
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10# Bag $32.50




Wheat is one of the most well-known and nutritious grains. One of the world's largest cereal-grass crops, Wheat is second only to rice. Unlike other cereal grains, Wheat contains a relatively high amount of gluten, the protein that provides the elasticity necessary for excellent bread making. There are well over 30,000 varieties of Wheat, but the three major types are Hard Wheat, Soft Wheat and Durum Wheat. The unprocessed Wheat kernel is commonly known as a Wheat Berry. The Wheat Berry is made up of three parts, bran, germ and endosperm. Soft White Wheat Berries are from Spring Wheat that is grown in the South and Midwest areas of the U.S. Soft White Wheat Berries are lighter colored and have starchy kernels making them tender and better suited for sprouting and baked goods such as biscuits and cakes.

Ingredient Statement:

Wheat Berries. (Contains Wheat, Gluten)

Whole Wheat casserole, Chicken and Wheat Berry Tabbouleh, Wheat Berry and white bean salad, Wheat Berry pancakes and Wheat Berry Black Bean Chili are just some of the recipes using this wonderful and nutritious grain. Wheat Berries can be added to casseroles, soups, stews, muffins or pancake and waffle batter. Start the day with a warm and healthy breakfast, cook Soft White Wheat Berries with raisins, tart cherries, or apricots and serve with milk!

Recommended Preparation Instructions:

Soak wheat berries overnight. Drain, cover with 3½ cups of liquid and bring to a boil. Reduce heat and simmer for 50 minutes. Drain if needed, fluff with a fork. For nuttier flavor, toast before soaking.

One cup dry yields 3 cups cooked.

Product Description

Wheat Berries are husked, whole Wheat Kernels surrounded by the Bran of the Wheat. This form of soft White Wheat Berries has a higher carbohydrate content than hard Red Wheat, but less Gluten, making it better to cook with and sprout. Soft White Wheat Berries come from Spring Wheat in the South and Midwest areas of the U.S.


Color: White to beige.

Flavor: Typical of wheat berries.

Size: Approximately 6mm in length, 3mm in width, wheat shaped grain.


Moisture: NA

Sulfites: Negative

Heat Level: N/A

Ingredient Statement:

Wheat Berries.

Allergen Statement

Contains Wheat, Gluten.

Packaging & Storage

Shelf Life: 12 months (under optimum storage conditions).

Packaging: Poly bag in box.

Storage Conditions: Store in a dry, cool place.

About Nutritional Information

Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.

Nutrition Facts
Serving Size 100g (uncooked)
Amount Per Serving
Calories 340 Calories from Fat 18
  % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0g 0%
Sodium 2mg 0%
Total Carbohydrate 75 g 25%
Dietary Fiber 13g 52%
Sugars 0g  
Protein11 g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 28%
* The Percent Daily Values are based on a 2,000 calorie diet.