MIX, SEVEN GRAIN - Kosher
MIX, SEVEN GRAIN - Kosher
As Americans realize the importance of whole foods in their diets, whole grains are becoming more popular. Studies show that whole grains lower the risk of many chronic diseases. Even the government’s “Food Pyramid” recommends increasing the number of servings of whole grains to replace meats and fats. Seven Grain Mix is a rich, nutty flavored blend of nutritious grains that are packed with complex carbohydrates and fiber. This blend of grains has been combined to cook evenly and easily for your convenience. Seven Grain Mix is a blend of grains and Brown Basmati Rice that provide a rich, and savory flavor. Seven Grain Mix consists of the following ingredients: Wheat Berries, Brown Basmati Rice, Rye Berries, Spelt, Bulgur, Buckwheat Groats, and Pearled Barley.
Wheat Berries, Brown Basmati, Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats. (Contains Wheat, Gluten)
Seven Grain Mix is versatile and easy to use. Hearty and satisfying, it is a rich addition to stuffing, pilaf, salads, soups, and casseroles. Use it for Breakfast as a great way to jump-start the day! Serve it hot with milk and maple syrup. Use Seven Grain Mix in whole-grain bread, rolls, or tortillas, add to meat for extra body, used in place of breadcrumbs, and add to cereals, pancakes, muffins, and pastries.
Recommended Preparation Instructions:
Bring two cups of water or stock to a boil. Add 1 cup seven-grain blend. Return to a boil, reduce heat and simmer 35 minutes until tender. Let stand 10 minutes before serving.
One cup dry yields 3 cups cooked.
Whole grains are becoming very popular as Americans realize the importance of whole foods in their diets. The government's Food Pyramid recommends increasing servings of whole grains to replace meats and fats. The Seven-grain mix is packed with nutrients, complex carbohydrates, and fiber, exactly what the health-conscious consumer is looking for.
Color: Mix of light to dark brown and golden colors
Size: Typical of grains.
Heat Level: N/A
Wheat Berries, Brown Basmati, Rye Berries, Spelt, Pearled Barley, Bulgur, Buckwheat Groats.
Contains Wheat, Gluten.
Packaging & Storage
Shelf Life: Min. 12 months (under optimum storage conditions).
Packaging: Polybag in box.
Storage Conditions: Store in a dry, cool place.
About Nutritional Information
Chieftain Wild Rice Company gathers nutritional information from highly regarded sources. Nutritional analysis can vary due to growing conditions, frequency of testing, and other factors.
|Serving Size 1/4 cup (45g)|
|Amount Per Serving|
|Calories 160||Calories from Fat 10|
|% Daily Value *|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 33g||11%|
|Dietary Fiber 5g||20%|
|* The Percent Daily Values are based on a 2,000 calorie diet.|