• 3 Tbsp. amaranth, popped in hot skillet
• 4 Tbsp. oil
• 3 1/2 lbs. chicken
• 1 large onion, minced
• 1 Tbsp. mustard
• 2 cloves garlic, pressed
• salt & pepper to taste
• 2 Tbsp. lemon juice

Preheat oven to 350 degrees.  Put the amaranth in a bowl.  Saute onion in 1 Tbsp. oil.  Add shallots to the amaranth, mix in lemon juice, garlic, mustard, and 3 Tbsp. of oil to make a smooth sauce.  Pat the chicken dry and press into sauce until chicken is coated.  Place on baking sheet and bake for 50-60 minutes.  Serve with rice.